PRACTICE

“What we practice, we become.” 

TIME OF DAY

Waking Up
Breathe & Ground. – Smile & Soften. – Open & Let Go.

Day Time
Ground & Breathe. -Smile & Soften. – Inquire & Affirm.

Day Refresher
Stop & Drop. – Open & Smile. – Breathe & Let Go.

Bed Time
Ground & Soften. – Breathe & Open. – Note & Affirm.

 

EMOTIONS

Anger
Breathe & Ground. – Smile & Soften. – Open & Let Go.

Despair
Ground & Breathe. – Smile & Soften. – Inquire & There is …

Anxiety
Ground & Soften. – Breathe & Open. – Note & There is …

FEELINGS

Body Pain
Stop & Drop, Open and Smile, “I am healthy.”

HST–Practices & Slogans

SOS- Stop and Drop – Open and Smile – Soften and Let go.

SOS- Stop and Drop – Open and Smile – Soften and Breathe.

HST Practice: 1-Attention, 2-Intention, 3-Action.

1. Attention– “There is a fear of Rejection.”
2. Intention– “May I understand my fear of Rejection.”
3. Action – “I am interested in my fear of Rejection.”

“May my fears be well.”  – “May my fears be understood.”

I AM – “I am a Teacher.” “I am a Healer.” “I am a Lover.” “I am Well,” “I am Beautiful.”